Transform your Life
About Fundamentals fitness and Mental Health
Holistic Mental Approach
Holistic Mental Approach
Holistic Mental Approach
At Fundamentals, we believe in a holistic approach to mental health that encompasses both physical and mental well-being. Our unique programs are designed to support your journey towards a healthier lifestyle.
-Melina Sanchez Martinez, LCSW
Fitness Approach
Holistic Mental Approach
Holistic Mental Approach
The goal of the youth fitness and boxing program is to help young people build strength, confidence, discipline, coordination, and healthy habits through safe, age-appropriate training. The program focuses on fitness and personal development while teaching boxing fundamentals in a positive and supportive environment.
- Coach G
Unlock your potential with fundamentals
(CBT) Cognitive Behavioral Therapy
(CBT) Cognitive Behavioral Therapy
(CBT) Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.
Parts and Memory Therapy
(CBT) Cognitive Behavioral Therapy
(CBT) Cognitive Behavioral Therapy
Parts and Memory Therapy is used in the context of healing psychological trauma, improving self-awareness, and neutralizing inner "parts" (subpersonalities) that hold painful or disturbing emotions.
Trauma and PTSD
(CBT) Cognitive Behavioral Therapy
Trauma and PTSD
Trauma Therapy helps individuals heal from the emotional and psychological effects of past traumatic events using techniques like CBT, mindfulness, and exposure therapy to process trauma and build coping skills.
Relationship Management
(IFS) Internal Family Systems
Relationship Management
Relationship Management to help improve communication, resolve conflict, and strengthen connections in relationships.
Personal Growth
(IFS) Internal Family Systems
Relationship Management
Improve self-awareness, build confidence, and achieve their potential through self-exploration and goal setting.
(IFS) Internal Family Systems
(IFS) Internal Family Systems
(IFS) Internal Family Systems
Internal Family Systems (IFS) Therapy helps individuals understand and harmonize their inner "parts" (subpersonalities) to achieve emotional healing and balance.
Fundamentals Boxing
The Youth Boxing, Mentorship & Mental Health Program promotes confidence, discipline, self-control, resilience, healthy communication, emotional regulation, positive decision-making, leadership, respect, and healthy relationships. It provides youth with positive mentorship, physical activity, coping skills, and a safe environment to build stronger minds, bodies, and futures.
Personal Training
Build strength, fitness, discipline, confidence, and healthy habits through individualized coaching and goal setting.
Nutritional Coaching
Promotes healthy eating, balanced nutrition, energy, and sustainable wellness habits.
Group Training
Builds teamwork, motivation, accountability, confidence, and positive social connections.
